• Level 1 Approved

  • Preservative Free

  • No Added Sugars

  • Grass-Fed Beef

  • Antibiotic Free Poultry

  • Wild Caught Seafood

1 of 6

Less than $5 per serving.

Fully cooked and ready to eat in minutes.


  • Chef Crafted Meals

    Every Monday morning, our chef receives all the orders and carefully shops and handpicks the freshest ingredients. Your meals will then be prepared and sent out to you that week. Don't miss out - make sure to submit your orders by Sunday at 11:59pm EST!

  • No-Stress Prep

    Store your meals in the fridge or freezer as soon as they arrive. Our meals are delivered fresh and should be unpacked and stored right away. You can expect to receive them on Thursday, Friday, or Saturday.

  • Your Plan, Your Way

    Simply scan the QR code on the tray to find heating instructions and start enjoying your meal!

Meal Planning made simple and delicious.

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"This is not diet type flavor. It has full flavor and the aroma will make your mouth water before you taste it. Words are not adequate. You have to try to believe what I am trying to describe."


"I love getting these meals. It is well worth buying them. They are yummy and healthy. My time is valuable so I opt to save a lot of time by buying the meals. Get my salad makings and fruit and I am ready to go. Thank you so much betr for an awesome new way of life."

Save Time with Betr Meal Delivery

The Only Level 1 Approved Meal Delivery Service

What people are saying about Betr Meals:


out of 368 reviews

My husband and I have been taking the daily essential vitamin packs every day since starting in November. They help my digestive system to balance and I like making sure I am getting all of the nutrients I need!


What is the deadline for ordering meals?

All orders must be submitted by Sunday, 11:59pm EST to be prepared and delivered fresh by the following Thursday, Friday, or Saturday.

How many people does 1 tray feed?

Each tray should equate to 4 adult-sized portions. You should also prepare a side item, like a salad, to go with each meal.

Are the meals delivered fresh or frozen?

All Betr meals are delivered fresh and will arrive cool and fully prepared. Meals should be refrigerated immediately or stored in the freezer.

What if I'm only ordering for one person?

The meals offered in our Betr Meals Delivery are family-style but don't fret if you're only ordering for yourself. The food is smartly packaged and can easily turn into leftovers for future meals. If you find that you have more food than you can eat in the short-term, freeze what you don't need and you'll be set for the upcoming weeks.

Are all of these meals Level 1 approved?

Every meal will have either a Level 1 or Level 2 badge in the top left hand corner so you can purchase meals based on where you are in the program.

What if I'm a vegetarian?

There are multiple options to choose from. If you need help selecting the right meals for your lifestyle, feel free to reach out to your coach or contact us via the Ask Us button. We'd be happy to help :)

Do you deliver everywhere in the U.S.?

Yes! Our delivery service operates nationwide.

How long does it take to receive a delivery?

Because our meals are delivered fresh and not frozen, the timing of the deliveries is based on weekly deadlines. Each delivery will arrive on a Thursday, Friday, or Saturday of each week. All orders must be submitted by Sunday at 11:59 am ET in order to be delivered by that upcoming weekend. Depending on shipping, they could be delivered at the latest Sunday morning. They will stay fresh until then!

Can everything be frozen, or do I need to eat some of the meal options right away?

Every meal can be frozen and still taste great! Even the cabbage and zucchini.

What is best way to heat the meals?

Our 5-star chef explains the best practices are to spoon or fork out your desired portions onto a plate and microwave one minute per serving size but to use your own judgment on how you like things cooked depending on your microwave. Each tray is considered four serving sizes and therefore a whole tray would be four minutes in the microwave. If using the oven he suggests 10 minutes per tray on 350 but to check frequently for the desired temperature, covered is best with tinfoil.

What is best to use for freezing the meals?

Kristi’s recommendations after portioning out the meals into individual servings to store in the freezer. This way, you can have proteins on hand for the rest of the month and save yourself time from cooking. She used a FoodSaver vacuum sealer to store goods in the freezer (Ziplock sealed bags will also work well). She recommends using 80"x20" sized bags.

Who do I speak to about specific allergies?

All ingredients are listed for each individual tray. The meals are cooked in a 5-star kitchen where other meals are cooked, so if you have any severe allergies that could be caused by contamination we recommend avoiding ordering.

What time will my meals be delivered?

Delivery times will vary based on location, but all meals will be delivered at the latest, by Saturday

Do you ship outside of the U.S.?

Our deliveries are limited to the United States only. We cannot ship outside of the country.