Introduction to Yoga Series

Yoga has the power to improve every aspect of your life.

In the short term, it transforms emotional eating into emotional enrichment while improving sleep, and energy.

In addition, while eating Betr, Yoga will help all aspects of digestion from absorption, utilization, mobilization, and elimination.

In the long term, it's a low-impact, high-output practice with immeasurable value.

Together, with me as your personal guide and the massive energy and accountability of our community and coaches, we will be able to incorporate this ancient practice into your life.

Beginners to the most inflexible body of all ages will be able to experience all the power of yoga and have it tucked efficiently into their life.

Over the next six weeks, we guarantee to have you addicted to the most ancient form of natural medicine for your body, mind, and soul.

Enroll, join the kick-off call and we will handle the rest.

If at any time you feel it's not right for you...we will refund you no questions asked.



This is a one-time purchase and if you wish to continue live classes after your 30 days are up, then you will need to subscribe at that time.


Regular price
$89.00 USD
Regular price
$198.00 USD
Sale price
$89.00 USD

Betr Yoga

What's Included

-A combination of pre-recorded and live yoga classes, chair yoga, and meditation with highly certified instructors.

-Group Kickoff call and graduation on zoom where you get to connect with other members and reflect on your progress.

-Live Q&A with your yoga instructor and individualized feedback in live sessions.

-A one of a kind experience that will transform your relationship to your body and open the door way to your spirit with just a few weeks and 10 minutes of your time per day.

  • Benefits of regular Yoga practice:

    Increased breath capacity

    Lower blood pressure




    Stress relief

    Increases confidence

    Helps curb cravings

    Improves digestion

    Improves Immune system


  • Intro Series

    Builds a strong foundation 

    Easy to follow & short videos

    Great for beginners

    Build a daily practice

    Learn how to modify for your unique body type

    Twelve 10-minute videos + two 20-minute full classes

  • Live Yoga

    Personalized feedback to improve your practice

    Connect with other Betr Members

    Real-time questions and answers

    Learn fun, new poses

    Full-length classes

  • Chair Yoga

    Designed for those with injuries or flexibility challenges

    Enjoy from the comfort of your home or desk

    Perfect for work breaks and busy schedules!

Once your purchase is complete, you can find the series located under "Community" > "Master Classes" in the app.

  • Meet your teacher

    Meet your teacher

    Raleigh native, Diala Hamed RDN E-RYT 500, began her studies of yoga under Adi Shakti in Vinyasa and traditional Hatha yoga in Costa Rica. After years of travel and teaching yoga, she ventured off to India to earn her 500 hr certification through Akhanda Yoga School in Rishikesh. She has since taught and participated in yoga across the globe in over 10 countries, across Europe, Asia, and Australia. As a Vipassana meditator she values the quiet space that yoga creates and enjoys sharing her learnings on and off the mat in Yoga Teacher Training and retreats around the world. Yoga has taught Diala to ride the waves of life instead of trying to fight them. She believes wherever you are in your practice is always enough, but when you’re ready she’ll give you the extra push you need to pass your own self-limiting beliefs.

Customer Reviews

Be the first to write a review