Week 1, Day 3

On day three, some of you might be experiencing detox symptoms like headaches or sluggishness, which is normal. Ensure you're managing water intake – not too much, not too little – around 40 to 60 ounces minimum, and consult your doctor for kidney-related concerns. Don't hesitate to eat more; starvation mode slows metabolism, hindering progress. If you're feeling any detox effects, hunger, or other emotions, share your experience with your coach to receive personalized guidance.



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