The Brain-Gut-Skin Connection
Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Onions (or 2tsp of Onion Powder) 3 tbsp Hemp Seeds (optional) 1 serving Betr Marinara 2 Zucchini, Spiralized...
Betr Meatball Spaghetti
Ingredients 1 lb Lean, Organic Beef 1 tbsp Herb Blend, like Herbs de Provence 2 cloves Chopped Garlic (or 2tsp of Garlic Powder) 1/2 cup Diced Onions (or 2tsp of Onion Powder) 3 tbsp Hemp Seeds (optional) 1 serving Betr Marinara 2 Zucchini, Spiralized...
Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 degrees. Separate the kale from its stalk. Tear kale into chip size niblets....
Salt and Vinegar Kale Chips
Equipment Oven Ingredients 1 Bunch Curly Kale 2 tbsp Apple Cider Vinegar 1 tsp Pink Salt 2 tsp Avocado Oil Instructions Pre-heat oven to 350 degrees. Separate the kale from its stalk. Tear kale into chip size niblets....
Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Milk 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Pumpkin Pie Spice Instructions Preheat oven to 400. Place apples in small baking...
Baked Cinnamon Apples
Ingredients 1 Apple, peeled, cored and sliced 1/2 Small Lemon, juiced 1 tbsp Water 1 tsp Stevia Cinnamon Topping: 1 Melba Toast 1 tsp Non-fat Milk 1/2 tsp Cinnamon 1/4 tsp Nutmeg 1/4 tsp Pumpkin Pie Spice Instructions Preheat oven to 400. Place apples in small baking...
Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry 2 tsp Himalayan pink sea salt Instructions Strain all water out of cauliflower and blend in a food...
Creamy Garlic Mashed “Potatoes”
Ingredients 1 head cauliflower Boiled or steamed and chopped. 14 oz coconut cream 2 Tbsp garlic powder 2 Tbsp onion powder 1 Tbsp dried rosemerry 2 tsp Himalayan pink sea salt Instructions Strain all water out of cauliflower and blend in a food...
Member Feature of the Week
“In three weeks my sleep scores have gone from 40-70%, to 80-90%!” “I started this program three weeks ago and despite trips, birthday parties, and even camping every weekend… I’ve lost...
Member Feature of the Week
“In three weeks my sleep scores have gone from 40-70%, to 80-90%!” “I started this program three weeks ago and despite trips, birthday parties, and even camping every weekend… I’ve lost...
Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons Both gluten-free brands can be found at your...
Chicken Tenders
Ingredients 2 pieces Melba toast or Grissini; for those who are on a gluten-free diet, we recommend either crackers by Yehuda or Edward & Sons Both gluten-free brands can be found at your...