Training for a Race or Walk
Training For Race-Specific Results: A Guide to Your Betr Lifestyle Summary Whether you are preparing for a short walking race, a 5k, 10k, half-mara...
The Brain-Gut-Skin Connection
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Why Liquid Aminos?
What's the difference between Soy Sauce and Bragg Liquid Aminos? Bragg Liquid Aminos Description Bragg Liquid Aminos is a non-GMO Project Ver...
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Healthy Sleep Habits
Healthy Sleep Habits: How to Fall Asleep Easier and Improve Your Sleep Quality Sometimes falling asleep may seem impossible and you might find your...
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Chia Seeds, What Are They and How Can They Help?
The Benefits of Chia Seeds The Chia Seed is derived from a desert plant originating in Central America where the seed was considered a staple in th...
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Iodine- Why We Avoid It and Why We Need It?
Why is Betr Omitting Iodized Salt? At Betr, we prioritize our customers’ health above all else. To that end, we’ve decided to omit iodized salt, or...
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Artificial Sweeteners: Toxic or Not?
Artificial sweeteners are everywhere today; from a can of soda to the mouthwash you use at night. Unfortunately, these artificial sweeteners are no...
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Vitamin D Deficiency? Magnesium May Be The Answer
Understanding Magnesium and Vitamin D as They Relate to Health Researchers have said "Magnesium plays an essential role in the synthesis and metabo...
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Wedding Survival Guide
Tips for Staying Healthy During Wedding Season Wedding season is a great time to celebrate and enjoy spending time with loved ones. Love it or loat...
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4 Ridiculously Delicious Healthy Chips in 5-Ingredients or Less
1. Level 1 French Onion Zucchini Chips Ingredients: 1 Zucchini, sliced 1 tsp. Avocado Oil 2 tsp. Onion Powder 1 tsp. Garlic P...
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Why NOT These Foods for Level 1?
Bananas Although they may not taste as sweet as oranges or strawberries, they actually have a lot of sugar! It has a higher glycemic index and carb...
