Week 1, Day 7

Fantastic job on reaching day seven! Make sure you're prepped for the upcoming week by checking if you need groceries and ensuring you have everything ready to kickstart Monday. Consider the impact of a healthy microbiome on your mood, as 90% of the body's serotonin is produced in the gut. If you're ready to take on the week or need assistance, let your coach know. Keep up the excellent work, and don't forget to share how your weekend is going! 


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