Week 3, Day 4

As we prepare to transition to level two, the process is straightforward—add a food, take a break, and repeat. This approach allows you to slowly identify any adverse reactions to new foods, providing a day in between to return to level one if needed. Level two is designed to be simple and educational, offering valuable insights into how your body responds to different foods. If you decide to extend your time on level one, that's perfectly fine—celebrate your progress, and share your best wins for today as you continue this remarkable journey.
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