Course: Level 1
Week 2, Day 6
If you're planning to be more active this weekend, ensure you include additional fuel, known as activity fuel, with higher fat items. It's crucial to avoid putting your body in...
Week 2, Day 6
If you're planning to be more active this weekend, ensure you include additional fuel, known as activity fuel, with higher fat items. It's crucial to avoid putting your body in...
Week 2, Day 7
As you approach the last Sunday of level one, it's crucial to assess if you're ready to proceed and complete this phase strongly. The three weeks of resetting your gut...
Week 2, Day 7
As you approach the last Sunday of level one, it's crucial to assess if you're ready to proceed and complete this phase strongly. The three weeks of resetting your gut...
Week 3, Day 1
As you reflect on your Monday progress, consider the possibility of becoming a Betr certified coach. The online coach certification program offers a deeper dive into the science and philosophy,...
Week 3, Day 1
As you reflect on your Monday progress, consider the possibility of becoming a Betr certified coach. The online coach certification program offers a deeper dive into the science and philosophy,...
Week 3, Day 2
As you approach 5% of your body weight loss and experience positive changes, it's crucial to reach out to your doctor, especially if you're on medications for conditions like blood...
Week 3, Day 2
As you approach 5% of your body weight loss and experience positive changes, it's crucial to reach out to your doctor, especially if you're on medications for conditions like blood...
Week 3, Day 3
Share the virtual consultation link with your friends and family to introduce them to the program without overwhelming them. Remind them that you were once in their shoes and emphasize...
Week 3, Day 3
Share the virtual consultation link with your friends and family to introduce them to the program without overwhelming them. Remind them that you were once in their shoes and emphasize...
Week 3, Day 4
As we prepare to transition to level two, the process is straightforward—add a food, take a break, and repeat. This approach allows you to slowly identify any adverse reactions to...
Week 3, Day 4
As we prepare to transition to level two, the process is straightforward—add a food, take a break, and repeat. This approach allows you to slowly identify any adverse reactions to...