FAQ

Why Use Intermittent Fasting?

Why Use Intermittent Fasting?

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have...

Why Use Intermittent Fasting?

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have...

No Time to Meal Prep or Cook?

No Time to Meal Prep or Cook?

We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no secret that...

No Time to Meal Prep or Cook?

We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no secret that...

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive upset or fatigue - it could point to a...

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive upset or fatigue - it could point to a...

Can I Do This Program if I Had Gastric Bypass Surgery?

Can I Do This Program if I Had Gastric Bypass S...

Can I Do This Program if I Had Gastric Bypass Surgery? Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, we recommend speaking...

Can I Do This Program if I Had Gastric Bypass S...

Can I Do This Program if I Had Gastric Bypass Surgery? Note: While we use clean, whole foods on the Betr program, we are an elimination/reintroduction protocol, we recommend speaking...

Demystifying Detox

Demystifying Detox

Demystifying Detox Detoxing is a great way to cleanse your body of toxins and get rid of any unwanted symptoms. But it’s important to understand what to expect when you...

Demystifying Detox

Demystifying Detox Detoxing is a great way to cleanse your body of toxins and get rid of any unwanted symptoms. But it’s important to understand what to expect when you...

Doc's Troubleshooting Tips

Doc's Troubleshooting Tips

10 ways to balance your body There are many possible reasons you may not feel your best. Use the checklist below to determine the root cause of the problem so...

Doc's Troubleshooting Tips

10 ways to balance your body There are many possible reasons you may not feel your best. Use the checklist below to determine the root cause of the problem so...