Hyperthyroidism

Hyperthyroidism is a condition in which the thyroid gland produces too much thyroid hormone. This can speed up your body's metabolism and may cause symptoms such as weight loss, a rapid heartbeat, anxiety, trouble sleeping, heat intolerance, and fatigue.

How Betr Health Can Support You

The Betr program encourages whole-food nutrition and healthy lifestyle habits that may support your overall well-being while you work with your healthcare provider to manage your thyroid condition.

Eating a balanced diet rich in vegetables, lean proteins, fruits, and other minimally processed foods can support your overall health and energy levels. Keeping track of your symptoms, sleep, and how different foods make you feel may also help you and your healthcare team identify patterns and make informed decisions about your care.

Important:

• Hyperthyroidism often requires medical treatment and ongoing monitoring. Always follow your healthcare provider's recommendations regarding medications, testing, and follow-up care.

• If you take medication for hyperthyroidism or thyroid hormone replacement after treatment, ask your healthcare provider or pharmacist whether certain foods or supplements—such as iodine, calcium, iron, soy, or high-fiber foods—should be timed separately from your medication.

Betr Best Practices for Supporting Overall Health

1. Focus on Whole, Nutrient-Dense Foods

Choose plenty of non-starchy vegetables, lean protein sources (such as chicken, eggs, fish, shellfish, or lean beef), approved fruits, and other minimally processed foods. Limiting highly processed foods and added sugars may support your overall health.

2. Include a Variety of Protein Sources

Eating adequate protein from a variety of sources can help support muscle maintenance and provide a broad range of nutrients.

3. Support Digestive Health

Include fiber-rich vegetables and other fiber-containing foods as tolerated to support healthy digestion. Fermented foods, such as kimchi, raw sauerkraut, or fermented pickles, may be included if they fit your eating plan and preferences.

4. Soy and Cruciferous Vegetables

If you're following Betr Level 1, continue following your program guidelines regarding soy. For most people, moderate amounts of cooked cruciferous vegetables (such as cabbage, bok choy, broccoli, and Brussels sprouts) can be part of a balanced diet and are not expected to significantly affect thyroid function.

5. Prioritize Sleep and Stress Management

Getting adequate sleep and managing stress can support your overall well-being and may help you better cope with thyroid-related symptoms. Aim for 7–9 hours of sleep when possible, and consider stress-management practices such as deep breathing, meditation, or gentle movement.

6. Stay Hydrated

Drink enough water to stay well hydrated. Your individual fluid needs depend on factors such as your body size, activity level, climate, and overall health. Avoid stimulants such as caffeine or energy drinks, as these can worsen symptoms such as palpitations and anxiety. 

7. Keep Your Care Team Informed

Let your healthcare provider and your Betr coach know about your thyroid condition and any medications you're taking. Betr is designed to complement—not replace—your medical care.

8. Track Your Symptoms

Use the app to record your symptoms, energy, sleep, mood, and meals. This information may help you and your care team recognize patterns over time.

9. Take Medications as Directed

Take your thyroid medication exactly as prescribed. If you have questions about the timing of meals, supplements, or specific foods, consult your healthcare provider or pharmacist.

10. Stay Active Within Your Comfort Level

Regular physical activity supports overall health, but it's important to listen to your body. If you're experiencing significant fatigue, a rapid heartbeat, or other symptoms, talk with your healthcare provider about the type and intensity of exercise that's appropriate for you.