This Banana Tahini Coffee Smoothie is a creamy, nutritious, and energizing blend perfect for kick-starting your day or providing an afternoon boost. Combining the natural sweetness of banana with the rich flavor of tahini, a hint of coffee, and a touch of honey, this smoothie is packed with healthy fats, protein, and a subtle caffeine kick. The addition of hemp hearts and cauliflower enhances the nutritional profile, making it a deliciously wholesome treat.
Banana Tahini Coffee Smoothie
Banana Tahini Coffee Smoothie
2
10 minutes
Drinks, Snacks, Activity Fuel
level 2
This Banana Tahini Coffee Smoothie is a creamy, nutritious, and energizing blend perfect for kick-starting your day or providing an afternoon boost. Combining the natural sweetness of banana with the rich flavor of tahini, a hint of coffee, and a touch of honey, this smoothie is packed with healthy fats, protein, and a subtle caffeine kick. The addition of hemp hearts and cauliflower enhances the nutritional profile, making it a deliciously wholesome treat.
Ingredients
- 1 large banana
- 1/4 cup tahini
- 1 1/2 tbsp honey or stevia/monkfruit
- 1 1/2 cups plant-based milk, plain, unsweetened
- 4 oz coffee, caffeinated or decaffeinated
- 2 tbsp hemp hearts
- 1/2 cup cauliflower, riced, fresh or frozen
- 1 1/2 tbsp ground cinnamon
- 2 pinches ground nutmeg
- 1-2 handfuls of ice
Directions
- In a blender, combine the banana, tahini, sweetener, plant-based milk, and coffee
- Add the hemp hearts, riced cauliflower, ground cinnamon, and ground nutmeg to the blender
- Blend the ingredients on high until smooth and creamy
- Add the ice and blend again until the mixture is well combined and frothy
- Pour the smoothie into glasses and serve immediately
1 comment
Is the coffee already brewed?