A naturally hydrating electrolyte drink that supports energy, digestion, and mineral balance—without added sugars or artificial ingredients. Great for warm days, post-workout recovery, or daily hydration support.
Betr Refresher
Betr Refresher
2
5-10 minutes
Drinks
A naturally hydrating electrolyte drink that supports energy, digestion, and mineral balance—without added sugars or artificial ingredients. Great for warm days, post-workout recovery, or daily hydration support.
Ingredients
2 cups coconut water (Recommended brands: Harmless Harvest or Zico)
2 cups brewed herbal tea (lemon, ginger, hibiscus, or peppermint tea are good choices!)
1 tablespoon fresh lime juice (can also use lemon juice)
1 pinch pink Himalayan salt (about ⅛ tsp)
Optional: Ice or a few fresh mint leaves
Directions
- Brew your herbal tea and let it cool completely.
In a large glass or jar, combine coconut water, cooled tea, lime or lemon juice, and pink Himalayan salt.
- Stir well to combine.
- Add ice and mint if desired.
- Sip slowly throughout the day for optimal hydration.
