Cheaper Than Cooking In
Faster Than Ordering Out

Save time and money with our family style, oven ready meals

Starting at $5 per serving

12 Trays
36 Servings


16 Trays
48 Servings


All orders must be submitted by Sunday, 11:59pm Eastern to be prepared and delivered the next Thursday to Saturday.

My family now eats healthy for less than it costs to cook!


Choose your meals

Our chef-designed recipes include balanced Mediterranean meals, quick one-pan dinners, and top-rated customer favorites.

Unpack your box

We guarantee the freshness of all our ingredients and deliver them in an insulated box right to your door.

Bring Your Own Salad

Grab your favorite prepped mason jar salad and fruit to join the party.


Level 1 & 2 approved


Farm-to-table fresh ingredients

5-star Chef designed recipes


Level 1 approved


Farm-to-table fresh ingredients

5-star Chef designed recipes


Level 1 approved

Following our step-by-step instructions to enjoy effortless weight loss.


So no morsels or dollops go to waste.

Convenience Without Compromise

Farm to table fresh produce, sustainable meats, and free of gluten and peanut allergens.

5-star Chef designed recipes

Menu designed with your exceptional taste in mind.

What people say?

Just placed my first order. This is going to be a huge help with my busy schedule.


These ready made meals take such a stress off me and it feels good to have them in the freezer.

Gertrude Cole

Our second shipment should arrive tomorrow. Everything we have had had been delish.

Angie Redecker

Incredible pricing and extremely good value. Can’t wait to get my first shipment!

Ryan Lawton

No commitment. Skipping or canceling meals is easy.


Most frequent questions and answers

Are the meals delivered fresh or frozen?

All Betr meals are delivered fresh and fully prepared 🙂

What if I’m only ordering for one person?

The meals offered in our Betr Delivery program are family-style but don’t fret if you’re only ordering for yourself. The food is smartly packaged and can easily turn into leftovers for future meals. If you find that you have more food than you can eat in the short-term, freeze what you don’t need and you’ll be set for the upcoming weeks.

Are all of these meals Level 1 approved?

Every meal will have either a Level 1 or Level 2 badge in the top left hand corner so you can purchase meals based on where you are in your program!

What if I’m a vegetarian?

There are multiple vegetarian options to choose from. If you need help selecting the right meals for your lifestyle, feel free to reach out to your coach or contact us via Insta-Chat! We’d be happy to help.

How many people does 1 meal feed?

Each meal should equate to 4 adult-sized portions. You should also prepare a side item, like a salad, to go with each meal.

Do you deliver everywhere in the U.S.?

Yes! Our delivery service operates nationwide.

How long does it take to receive a delivery?

Because our meals are delivered fresh and not frozen, the timing of the deliveries is based on weekly deadlines. Each delivery will arrive on a Thursday, Friday, or Saturday of each week. All orders must be submitted by Sunday at 11:59 am ET in order to be delivered by that upcoming weekend. Depending on shipping, they could be delivered at the latest Sunday morning. They will stay fresh until then!

Can everything be frozen, or do I need to eat some of the meal options right away?

Every meal can be frozen and still taste great! Even the cabbage and spiral zucchini.

What is best to use for freezing the meals?

      Our 5-star chef explains the best practices are to spoon or fork out your desired portions onto a plate and microwave one minute per serving size but to use your own judgment on how you like things cooked depending on your microwave. Each tray is considered four serving sizes and therefore a whole tray would be four minutes in the microwave.

      If using the oven he suggests 10 minutes per tray on 350 but to check frequently for the desired temperature, covered is best with tinfoil.

      Rules Of Thumb Per Tray From Refrigerator

  • Steak 4-5 Minutes Microwave Or 10 Min at 350 In Oven

  • Chicken 4-5 Minutes Microwave Or 10 Min at 350 In Oven

  • Shrimp 2-4 Minutes Microwave Or 7 Min at 350 In Oven

  • Eggplant 2-4 Minutes Microwave Or 10 Min at 350 In Oven

  • Zoodles & Meatballs 4-5 Minutes Microwave Or 10 Min at 350 In Oven

  • Side Vegetables 2-4 Minutes Microwave Or 10 Min at 350 In Oven

Rules Of Thumb Per Tray From Freezer

  1. Defrost In Refrigerator For 5-6 Hours

  2. Follow Above Reheating times

What is best to use for freezing the meals?

Kristi’s recommendations after portioning out the meals into individual servings to store in the freezer. “I’m set for proteins the rest of the month that I don’t have to cook!”

She used a FoodSaver vacuum sealer similar to this one to store goods in the freezer. (Ziplock sealed bags will also work well).

She recommends using 80″x20′ sized bags.

Do you ship to PO Boxes?

Our deliveries are limited to United States addresses only. We cannot ship outside of the country.

Who do I speak to about specific allergies?

All ingredient are listed on the ingredients page. If you have any severe allergies that could be cause by contamination we recommend avoiding

What time will my meals be delivered?

Delivery times will vary, but all meals will be delivered at the latest, Sunday morning.

Can I order less than 12 meals?

Our Betr delivery service requires a minimum of 12 meals per order. If you find that this is too much food, freeze the meals that you don’t need at the time and delay your next order for a week or 2. Not only will this make food shopping easier, it will also allow you to plan your meals out for the upcoming weeks.