FAQ

Betr Start

Betr Start

Betr Start Let's Get Ready to Go! You are now scheduled for your 1 on 1 Coach Call. Excellent! Step One: Attend your 1 on 1 Coach Prep Call Review the...

Betr Start

Betr Start Let's Get Ready to Go! You are now scheduled for your 1 on 1 Coach Call. Excellent! Step One: Attend your 1 on 1 Coach Prep Call Review the...

Master Your Meal Prep

Master Your Meal Prep

Is the work worth it? Meal prepping is an essential part of staying on track during the Betr protocol. Having healthy, delicious meals already prepared makes all the difference when...

Master Your Meal Prep

Is the work worth it? Meal prepping is an essential part of staying on track during the Betr protocol. Having healthy, delicious meals already prepared makes all the difference when...

Whole Foods

Whole Foods

Whole Foods Why whole foods? Can I have dairy on Level 1? Should I eat eggs? Are nightshades safe to eat? Why Whole Foods? A balanced diet of fruits, vegetables, grains, and legumes...

Whole Foods

Whole Foods Why whole foods? Can I have dairy on Level 1? Should I eat eggs? Are nightshades safe to eat? Why Whole Foods? A balanced diet of fruits, vegetables, grains, and legumes...

Why Use Intermittent Fasting?

Why Use Intermittent Fasting?

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have...

Why Use Intermittent Fasting?

Why use Intermittent Fasting? Is it really better? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have...

No Time to Meal Prep or Cook?

No Time to Meal Prep or Cook?

We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no secret that...

No Time to Meal Prep or Cook?

We Got You We get it - meal prepping and cooking take TIME… That’s why meal delivery services have become so popular for so many. But it’s no secret that...

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive upset or fatigue - it could point to a...

Recharge your Adrenal Glands! - Day 3

Recharge your Adrenal Glands! We all experience stress and anxiety, but if you're noticing signs such as cravings, weight fluctuations, digestive upset or fatigue - it could point to a...