These French Toast Sticks are a wholesome twist on a classic breakfast favorite. Made with Ezekiel bread and flavored with cinnamon and nutmeg, these sticks are perfect for a quick, nutritious breakfast or a tasty snack.
Betr French Toast Sticks
Betr French Toast Sticks
2
5 minutes
4 minutes
main dish, breakfast
level 2
These Betr French Toast Sticks are a wholesome twist on a classic breakfast favorite. Made with Ezekiel bread and flavored with cinnamon and nutmeg, these sticks are perfect for a quick, nutritious breakfast or a tasty snack.
Ingredients
- 2 slices Ezekiel bread
- 2 egg whites
- 3 tbsp unsweetened almond milk
- 1 tsp cinnamon
- 1 tsp ground nutmeg or cloves
- 5 drops liquid stevia (optional)
- 1 tsp almond or vanilla extract
Directions
- Preheat a non-stick skillet or griddle over medium heat
- Cut each slice of Ezekiel bread into 3-4 strips to create sticks
- In a shallow bowl, whisk together the egg whites, unsweetened almond milk, cinnamon, ground nutmeg or cloves, liquid stevia (if using), and almond or vanilla extract until well combined
- Dip each bread stick into the egg mixture, ensuring both sides are well-coated
- Place the coated bread sticks onto the preheated skillet or griddle. Cook for 2-3 minutes on each side, or until golden brown and cooked through
1 comment
Can you put the nutrition facts for these meals please.