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  • Who We Help
    • Individuals & Families
    • Employers
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Recipes

  • BETR SHEET-PAN PAPRIKA CHICKEN
    • chicken
    • level 1
    • main dish

    BETR SHEET-PAN PAPRIKA CHICKEN

    One pan, one sheet tray, dinner done. This Betr take on sheet-pan paprika chicken pairs juicy chicken breast with crispy roasted chickpeas and blis...

  • Veggie Omelet
    • Breakfast
    • level 1
    • main dish

    Veggie Omelet

    A fluffy omelette packed with colorful vegetables for a nutritious start to your day.

  • Veggie Frittata
    • Breakfast
    • level 1
    • main dish

    Veggie Frittata

    A versatile egg dish loaded with vegetables, perfect for meal prep or feeding a crowd.

  • Scrambled Eggs with Spinach and Tomatoes
    • Breakfast
    • level 1
    • main dish

    Scrambled Eggs with Spinach and Tomatoes

    A simple, protein-packed breakfast with leafy greens and fresh tomatoes.

  • Cottage Cheese with Strawberries
    • Breakfast
    • level 1
    • main dish

    Cottage Cheese with Strawberries

    A quick, protein-rich breakfast combining creamy cottage cheese with fresh strawberries.

  • Smoky Egg & Veggie Scramble with Kimchi
    • Breakfast
    • level 1
    • main dish

    Smoky Egg & Veggie Scramble with Kimchi

    This bold, satisfying scramble brings together the tangy punch of kimchi, the smoky sweetness of bell pepper, and the savory depth of coconut amino...

  • Black Bean Bowl
    • level 2
    • main dish

    Black Bean Bowl

    This Simple Black Bean Bowl is a fresh, fiber-packed meal that supports digestion and steady energy. Black beans provide plant-based protein and fi...

  • Honey Balsamic Chicken Breasts
    • level 1
    • main dish

    Honey Balsamic Chicken Breasts

    This baked chicken is a simple, feel-good meal packed with lean protein for steady energy. Garlic and onion add flavor and immune support, while av...

  • Fiesta Chicken Stew
    • chicken
    • level 1
    • main dish
    • stew

    Fiesta Chicken Stew

    This hearty and flavorful chicken stew is packed with protein and nutrient-dense vegetables, seasoned with warm spices and topped with fresh pico d...

    2 comments
  • Coconut Tofu Curry
    • category 3
    • level 1
    • level 2
    • main dish
    • vegan
    • vegetarian

    Coconut Tofu Curry

    A quick and easy vegan dish featuring tofu in a creamy coconut curry sauce. The tofu is cooked with curry powder, turmeric, and garlic, then simmer...

  • Eggplant and Tomato Bake
    • level 1
    • main dish
    • Thanksgiving
    • vegan
    • vegetarian

    Eggplant and Tomato Bake

    A vibrant and healthy dish that layers tender, roasted eggplant with juicy tomatoes, all infused with fresh basil and avocado oil. This simple yet ...

    1 comment
  • Herb-Crusted Lamb Chops
    • lamb
    • level 2
    • main dish

    Herb-Crusted Lamb Chops

    These herb-crusted lamb chops are a delightful combination of tender meat and aromatic herbs. Coated with a mix of fresh garlic, rosemary, thyme, a...

  • Turkey and Vegetable Stir Fry
    • level 2
    • main dish
    • turkey

    Turkey and Vegetable Stir Fry

    This Turkey and Vegetable Stir-Fry is a quick, nutritious meal packed with lean protein and colorful vegetables. Fresh ginger and garlic add a subt...

    1 comment
  • Quinoa Zucchini Fritters
    • level 2
    • main dish
    • vegetarian

    Quinoa Zucchini Fritters

    These Quinoa Zucchini Fritters are a delightful, nutritious option perfect for a meal. The combination of zucchini and carrot provides a fresh, sli...

    8 comments

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