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  • Who We Help
    • Individuals & Families
    • Employers
    • Health Plans
  • Join The Movement
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    • Member Login
    • How It Works
    • About Us
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      • Meal Delivery
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Recipes

  • BETR SHEET-PAN PAPRIKA CHICKEN
    • chicken
    • level 1
    • main dish

    BETR SHEET-PAN PAPRIKA CHICKEN

    One pan, one sheet tray, dinner done. This Betr take on sheet-pan paprika chicken pairs juicy chicken breast with crispy roasted chickpeas and blis...

  • Red Quinoa Italian Salad
    • level 1

    Red Quinoa Italian Salad

    This colorful quinoa salad is fresh, filling, and packed with plant-based goodness. Quinoa and chickpeas provide protein and fiber, while tomatoes,...

  • Chai Spiced Coffee
    • drinks
    • level 1

    Chai Spiced Coffee

    This Chai Spiced Coffee is a cozy, flavorful way to upgrade your morning cup. Warming spices like cinnamon, ginger, turmeric, and cardamom are rich...

  • Veggie Omelet
    • Breakfast
    • level 1
    • main dish

    Veggie Omelet

    A fluffy omelette packed with colorful vegetables for a nutritious start to your day.

  • Veggie Frittata
    • Breakfast
    • level 1
    • main dish

    Veggie Frittata

    A versatile egg dish loaded with vegetables, perfect for meal prep or feeding a crowd.

  • Scrambled Eggs with Spinach and Tomatoes
    • Breakfast
    • level 1
    • main dish

    Scrambled Eggs with Spinach and Tomatoes

    A simple, protein-packed breakfast with leafy greens and fresh tomatoes.

  • Cottage Cheese with Strawberries
    • Breakfast
    • level 1
    • main dish

    Cottage Cheese with Strawberries

    A quick, protein-rich breakfast combining creamy cottage cheese with fresh strawberries.

  • Honey-Lime Fruit Salad with Mint & Hemp
    • level 1
    • salads

    Honey Lime Fruit Salad with Mint & Hemp

    This bright, refreshing fruit salad comes together in minutes and makes a beautiful addition to any breakfast spread, brunch table, or light desser...

  • Smoky Egg & Veggie Scramble with Kimchi
    • Breakfast
    • level 1
    • main dish

    Smoky Egg & Veggie Scramble with Kimchi

    This bold, satisfying scramble brings together the tangy punch of kimchi, the smoky sweetness of bell pepper, and the savory depth of coconut amino...

  • Fresh Herb Green Goddess Dressing
    • dressings
    • level 1

    Fresh Herb Green Goddess Dressing

    A light, vibrant, and nourishing whole-food dressing made entirely from fresh herbs, cucumber, and clean pantry staples — no dairy, no eggs, no pre...

  • Betr Fresh Start Smoothie
    • drinks
    • level 1

    Betr Fresh Start Smoothie

    The Betr Gut Reset Smoothie is a refreshing, fiber-rich blend designed to support healthy digestion, hydration, and regularity using simple Level 1...

  • Honey Balsamic Chicken Breasts
    • level 1
    • main dish

    Honey Balsamic Chicken Breasts

    This baked chicken is a simple, feel-good meal packed with lean protein for steady energy. Garlic and onion add flavor and immune support, while av...

  • Vinaigrette Green Beans
    • level 1
    • side dish

    Vinaigrette Green Beans

    These Vinaigrette Green Beans are a simple, flavorful side that comes together with minimal effort. Green beans are packed with fiber and antioxida...

  • Avocado Boats
    • avocado
    • level 1
    • level 2

    Avocado Boats

    Avocado Boats are a quick, nutrient-packed snack that support steady energy and overall health. Avocados provide healthy fats for fullness and brai...

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