The Betr Gut Reset Smoothie is a refreshing, fiber-rich blend designed to support healthy digestion, hydration, and regularity using simple Level 1–approved ingredients. Packed with hydrating vegetables, leafy greens, fruit-based fiber, and healthy seeds, this smoothie helps nourish the gut while providing a naturally light and energizing option for breakfast or a snack.
Betr Fresh Start Smoothie
Betr Fresh Start Smoothie
1-2
Beverages
The Betr Gut Reset Smoothie is a refreshing, fiber-rich blend designed to support healthy digestion, hydration, and regularity using simple Level 1–approved ingredients. Packed with hydrating vegetables, leafy greens, fruit-based fiber, and health...
Ingredients
1 cup water (or more for desired consistency)
1 cup cucumber (chopped)
1 medium apple (cored, chopped)
1 cup leafy greens (spinach, romaine, or kale)
1 tablespoon chia seeds or ground flaxseed
1/2 cup blueberries or strawberries
Juice of 1/2 lemon
(Optional) 1 teaspoon raw honey (if you want a touch of sweetness)
Directions
Add all ingredients to a high-speed blender.
Blend until smooth, adding more water for a thinner consistency.
Drink immediately for best texture and fiber content.
