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Made with just a few simple ingredients, chia pudding is a creamy and satisfying dish that's perfect for starting your day off on the right foot. In the morning, top with your favorite fruits or nuts for a tasty and nutritious breakfast that will leave you feeling energized and ready to take on the day. Plus, chia seeds are full of fiber and omega-3 fatty acids, making this pudding not only tasty but also great for your body.
½ cup chia seeds
2 cups water
1 tsp vanilla extract
1 tbsp honey*
1 tsp cinnamon
In an airtight container, mix all ingredients for about 60 seconds
Let the mixture sit overnight in the refrigerator, or at least for 2 hours
To serve, scoop 1/4 cup of prepared Chia Pudding and add to a serving bowl. Top the pudding with 1/2 cup blueberries. and 1/2 cup chopped strawberries
Mix pudding with berries to coat evenly. Enjoy!
*Can also use stevia or 100% monkfruit to sweeten.
For level 2: top with slivered almonds as well.
Chia seeds are full of healthy fats, known as omega-3 fatty acids. These help reduce inflammation in your body. The pudding absorbs waters and helps keep you hydrated and feeling satisfied throughout the day. Chia seeds are also full of protein which helps stabilize your blood sugar and give you energy throughout the day. These also help move your digestion along, if things are moving slow.
This makes a great "breakfast" option