Fermented honey garlic is a delicious and incredibly healthy recipe that is easy to make and provides a range of health benefits. This recipe is perfect for those looking for a Betr Health Level 1 recipe that is packed with flavor and nutrition.
Fermented Garlic Honey
Fermented Garlic Honey
1
Fermented honey garlic is a delicious and incredibly healthy recipe that is easy to make and provides a range of health benefits. This recipe is perfect for those looking for a Betr Health Level 1 recipe that is packed with flavor and nutrition.
Ingredients
- 2 cups whole garlic cloves, peeled
- 1 cup raw local honey (or enough to fully submerge the garlic cloves)
Directions
In a mason jar add your peeled garlic cloves and cover completely with honey
“Burp” the jar every other day for the first week to release gas that has built up from the fermentation process
Mixture is ready after 3-4 weeks or when the honey has thinned and no more air is released when opening lid
Store in a pantry or cupboard away from light and moisture
Good for 1 year after canned date
2 comments
What is it used for, what do you put it on?
Never tried it but I’m going to make it