Hummus
Rated 5.0 stars by 1 users
Category
Activity Fuel/Snack
Servings
4
Prep Time
10 minutes
Level
level 1
Indulge in the rich flavors of the Middle East with our homemade hummus recipe! This creamy and delicious dip is a staple in Mediterranean cuisine, loved for its velvety texture and irresistible taste. Whether you're hosting a gathering or simply craving a wholesome snack, this recipe is sure to impress your taste buds and elevate any occasion.
Ingredients
-
1 can of chickpeas, drained and rinsed
-
2 tbsp fresh lemon juice
-
2 tbsp extra virgin olive oil
- 1/4 tsp Himalayan pink salt
-
2 tbsp water, add more for smoother texture
-
2 clove of garlic, minced (optional)
Directions
Drain and rinse the chickpeas and combine all ingredients in a blender or food processor
Serve with cut veggies or on a salad
- Good snack with celery (level 1) or baby carrots (level 2)
Recipe Note
Health Coach Tip: Learning how to cut down on oils is a healthy way to maintain your weight, so we made this simple hummus to use as a dressing or as a snack with less oil.
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