This dish packs all the flavors of an eggroll into a filling and satisfying bowl, without any of the deep frying or heavy oil. Plus, the addition of tofu ups the protein content, making it a great plant-based option. Topped with a flavorful sauce and some crunchy veggies, this is a meal that will leave your taste buds happy and your stomach satisfied.
Tofu Eggroll in a Bowl
Tofu Eggroll in a Bowl
4
15 minutes
20 minutes
Main Dish
level 1
This dish packs all the flavors of an eggroll into a filling and satisfying bowl, without any of the deep frying or heavy oil. Plus, the addition of tofu ups the protein content, making it a great plant-based option. Topped with a flavorful sauce and some crunchy veggies, this is a meal that will leave your taste buds happy and your stomach satisfied.
Ingredients
- 1 package (14 oz) extra-firm tofu, drained and pressed, cut into cubes
- 2 cups shredded cabbage
- 1 cup shredded daikon radish
- 1/2 cup diced green onions
- 1/2 cup diced celery
- 1 red bell pepper, thinly sliced
- 1/4 cup fresh parsley, chopped
- 1 tbsp avocado oil
- 2 tbsp liquid aminos
- 1 tbsp fresh ginger, minced
- 2 cloves garlic, minced
- pink Himalayan salt and pepper to taste
Directions
- Drain and press the tofu to remove excess moisture. Cut the tofu into small cubes
- In a large skillet, heat the avocado oil over medium-high heat
- Add the tofu cubes to the skillet and cook until they are golden brown and crispy on all sides. Remove from the skillet and set aside
- In the same skillet, add a little more oil if needed. Add the minced garlic and ginger, and sauté for about 1 minute until fragrant
- Add the shredded cabbage, shredded daikon radish, diced green onions, diced celery, and sliced red bell pepper to the skillet. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp
- Add the liquid aminos to the skillet. Stir well to combine and coat the vegetables with the seasoning. Cook for another 2-3 minutes
- Return the crispy tofu to the skillet and gently toss everything together until well mixed and heated through
- Taste and adjust the seasoning with pink Himalayan salt and pepper if needed
1 comment
Enjoyable meal, very hearty! The crispiness of the tofu elevates this dish. The ginger and garlic bring a lot of warmth.