Tofu is a versatile ingredient that has been popular among vegetarians and vegans for years. One creative way to prepare it is by making a tofu scramble. This dish is easy to make and can be customized to your liking with different vegetables and spices. The texture of a tofu scramble is similar to scrambled eggs, making it a great option for breakfast or brunch. It's a delicious and healthy way to get your protein fix and start your day off right.
Tofu Scramble
Tofu Scramble
2
5 minutes
10 minutes
Breakfast
Tofu is a versatile ingredient that has been popular among vegetarians and vegans for years. One creative way to prepare it is by making a tofu scramble. This dish is easy to make and can be customized to your liking with different vegetables and spices. The texture of a tofu scramble is similar to scrambled eggs, making it a great option for breakfast or brunch. It's a delicious and healthy way to get your protein fix and start your day off right.
Ingredients
1 tbsp avocado oil
16oz block of firm tofu*
2 tbsp nutritional yeast
½ tsp pink Himalayan salt
¼ tsp turmeric
¼ tsp garlic powder
2 tbsp non-dairy milk*, unsweetened
Directions
Heat the avocado oil in a pan over medium heat
Mash the block of tofu with a fork in the pan or crumble it with our hands into the pan
Cook while stirring frequently, for 3-4 minutes or until the water from the tofu is evaporated
Add the nutritional yeast, pink Himalayan salt, turmeric, and garlic powder. Cook and stir frequently, for about 5 minutes
Pour the non-dairy milk into the pan, and stir to mix. If you have additional veggies now would be the time to add in spinach, kale, bell peppers, or tomatoes and cook for an additional 3 minutes. Serve immediately and enjoy
