Save Time with Betr Meal Delivery

The Only Level 1 Approved Meal Delivery Service

Delivered FRESH, never frozen. Fully cooked and ready to eat in minutes..

12 Trays


16 Trays


*Order by Sunday night to receive your fresh delivery by Thursday, Friday, or Saturday

368 reviews

“Betr Meals eliminate any excuse for following a healthy lifestyle” -CJ


Build Your Bundle

Order by Sunday at 11:59pm EST & get your meals by Thursday, Friday or Saturday.

Quick, No-Stress Prep

Unpack and store in the fridge or freezer.

Your Plan Your Way

Just Scan the QR code on the tray for Heating Instructions. Enjoy!

Less than $5 per serving

12 Trays
36-48 servings


16 Trays
48-64 servings


Betr Meal Planning made simple and delicious.

5-star chef
designed recipes
Farm to table
fresh ingredients
Style Trays
All our meals are Level
1 & 2 approved

Ready-To-Heat · Grass-Fed Beef · No Added Sugars · Preservative Free · Antibiotic / Hormone Free Poultry · Fresh Wild Caught Seafood

F. Gonzalez

"This is not diet type flavor. It has full flavor and the aroma will make your mouth water before you taste it. Words are not adequate. You have to try to believe what I am trying to describe."

S. Cavanaugh

"I love getting these meals. It is well worth buying them. They are yummy and healthy. My time is valuable so I opt to save a lot of time by buying the meals. Get my salad makings and fruit and I am ready to go. Thank you so much betr for an awesome new way of life."

Less than $5 per serving

12 Trays
36-48 servings


16 Trays
48-64 servings


Mason Jar Salads Made Easy

Our protein trays have 3-5 servings, making them perfect for throwing together a week's worth of Mason Jar Salads!

  • Blackened Chicken
  • Grilled Chicken
  • Marinated Flank Steak
  • Ground Turkey
  • Cod
  • Ginger Mahi


What is the deadline for ordering meals?

All orders must be submitted by Sunday, 11:59pm Eastern to be prepared and delivered fresh by the following Thursday, Friday or Saturday.

Are the meals delivered fresh or frozen?

All Betr meals are delivered fresh and will arrive cool and fully prepared. Meals should be refrigerated immediately or stored in the freezer.

What if I’m only ordering for one person?

The meals offered in our Betr Delivery program are family-style but don’t fret if you’re only ordering for yourself. The food is smartly packaged and can easily turn into leftovers for future meals. If you find that you have more food than you can eat in the short-term, freeze what you don’t need and you’ll be set for the upcoming weeks.

Are all of these meals Level 1 approved?

Every meal will have either a Level 1 or Level 2 badge in the top left hand corner so you can purchase meals based on where you are in your program!

What if I’m a vegetarian?

There are multiple vegetarian options to choose from. If you need help selecting the right meals for your lifestyle, feel free to reach out to your coach or contact us via Insta-Chat! We’d be happy to help.

How many people does 1 meal feed?

Each meal should equate to 4 adult-sized portions. You should also prepare a side item, like a salad, to go with each meal.

Do you deliver everywhere in the U.S.?

Yes! Our delivery service operates nationwide.

How long does it take to receive a delivery?

Because our meals are delivered fresh and not frozen, the timing of the deliveries is based on weekly deadlines. Each delivery will arrive on a Thursday, Friday, or Saturday of each week. All orders must be submitted by Sunday at 11:59 am ET in order to be delivered by that upcoming weekend. Depending on shipping, they could be delivered at the latest Sunday morning. They will stay fresh until then!

Can everything be frozen, or do I need to eat some of the meal options right away?

Every meal can be frozen and still taste great! Even the cabbage and spiral zucchini.

What is the best way to heat the meals?

Our 5-star chef explains the best practices are to spoon or fork out your desired portions onto a plate and microwave one minute per serving size but to use your own judgment on how you like things cooked depending on your microwave. Each tray is considered four serving sizes and therefore a whole tray would be four minutes in the microwave.

If using the oven he suggests 10 minutes per tray on 350 but to check frequently for the desired temperature, covered is best with tinfoil.

Rules Of Thumb Per Tray From Refrigerator

  • Steak 4-5 Minutes Microwave Or 10 Min at 350 In Oven
  • Chicken 4-5 Minutes Microwave Or 10 Min at 350 In Oven
  • Shrimp 2-4 Minutes Microwave Or 7 Min at 350 In Oven
  • Eggplant 2-4 Minutes Microwave Or 10 Min at 350 In Oven
  • Zoodles & Meatballs 4-5 Minutes Microwave Or 10 Min at 350 In Oven
  • Side Vegetables 2-4 Minutes Microwave Or 10 Min at 350 In Oven

Rules Of Thumb Per Tray From Freezer

  1. Defrost In Refrigerator For 5-6 Hours
  2. Follow Above Reheating times
What is best to use for freezing the meals?

Kristi, one of our chefs, recommends portioning out the meals into individual servings that can be stored in the freezer. This way, you can have proteins on hand for the rest of the month and save yourself time from cooking.

She used a FoodSaver vacuum sealer to store goods in the freezer (Ziplock sealed bags will also work well).

She recommends using 80″x20′ sized bags.

Can I order less than 12 meals?

Our Betr delivery service requires a minimum of 12 meals per order. If you find that this is too much food, freeze the meals that you don’t need at the time and delay your next order for a week or 2. Not only will this make food shopping easier, it will also allow you to plan your meals out for the upcoming weeks.

Who do I speak to about specific allergies?

All ingredient are listed on the ingredients page. If you have any severe allergies that could be cause by contamination we recommend avoiding.

What time will my meals be delivered?

Delivery times will vary, but all meals will be delivered at the latest, Sunday morning.

Do you ship outside of the U.S.?

Our deliveries are limited to United States addresses only. We cannot ship outside of the country.

What people are saying about Betr Meals:


out of 368 reviews

My husband and I have been taking the daily essential vitamin packs every day since starting in November. They help my digestive system to balance and I like making sure I am getting all of the nutrients I need!

No Subscription Required - Just Order When Your Fridge Needs Restocking!