Week 1, Day 4

On day four, if you're experiencing constipation, focus on your fiber intake, especially by including apple and orange snacks. The insoluble fiber in fruits reaches the large intestines, promoting fermentation and the growth of beneficial bacteria crucial for diverse gut health. This process not only aids weight loss but also contributes to overall well-being, aligning with the age-old wisdom of Hippocrates to prioritize gut health. Share your day's experiences, symptoms, or victories with your coach for personalized support.
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