Course: Level 1
Week 1, Day 1
I hope you had a great day. Looking forward to tomorrow when you can see the positive changes on the scale or in your sleep, energy, and mood. For today,...
Week 1, Day 1
I hope you had a great day. Looking forward to tomorrow when you can see the positive changes on the scale or in your sleep, energy, and mood. For today,...
Week 1, Day 2
If I were to bet, your scale probably rewarded you today with some weight loss, even if it's been elusive for years. Remember, the initial drop might include water weight,...
Week 1, Day 2
If I were to bet, your scale probably rewarded you today with some weight loss, even if it's been elusive for years. Remember, the initial drop might include water weight,...
Week 1, Day 3
On day three, some of you might be experiencing detox symptoms like headaches or sluggishness, which is normal. Ensure you're managing water intake – not too much, not too little...
Week 1, Day 3
On day three, some of you might be experiencing detox symptoms like headaches or sluggishness, which is normal. Ensure you're managing water intake – not too much, not too little...
Week 1, Day 4
On day four, if you're experiencing constipation, focus on your fiber intake, especially by including apple and orange snacks. The insoluble fiber in fruits reaches the large intestines, promoting fermentation...
Week 1, Day 4
On day four, if you're experiencing constipation, focus on your fiber intake, especially by including apple and orange snacks. The insoluble fiber in fruits reaches the large intestines, promoting fermentation...
Week 1, Day 5
You've made it through an incredible five days on the protocol, and now the weekend is here. Plan your meals for Saturday and Sunday, focusing on nourishing your body and...
Week 1, Day 5
You've made it through an incredible five days on the protocol, and now the weekend is here. Plan your meals for Saturday and Sunday, focusing on nourishing your body and...
Week 1, Day 6
Congratulations on reaching Saturday, day six! If you have an event to attend, be prepared by bringing an apple and orange or, if it's a potluck, contribute a dish like...
Week 1, Day 6
Congratulations on reaching Saturday, day six! If you have an event to attend, be prepared by bringing an apple and orange or, if it's a potluck, contribute a dish like...