Understanding the root cause of various health issues, from digestive distress to skin problems, often leads back to chronic inflammation triggered by disruptions in the gut microbiome. Factors such as exposure to chemicals before birth and frequent antibiotic use can contribute to long-term gut imbalances. Your commitment to resetting your gut with high-fiber foods, probiotics, and naturally fermented foods during this journey is not only promoting weight loss and better skin but also rebuilding your immune system for overall independent health. Keep sharing this knowledge with others to help them understand the natural process your body is designed for in achieving optimal well-being.