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Betr Health Tomato Shakshuka

Name: Betr Health Tomato Shakshuka
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: 1 tbsp avocado oil; 1/2 yellow onion, chopped; 1 clove fresh garlic, minced; 1 bell pepper, chopped; 1/2 tsp ground cumin; 1/2 tsp paprika; 1/2 tsp Himalayan pink salt; 3 cups canned organic diced tomatoes (no salt added); 1/2 cup fresh basil leaves, chopped (reserve a few whole leaves for garnish); 1/2 cup fresh flat leaf parsley, chopped (reserve a little whole for garnish).; 2 eggs

Shakshuka is a flavorful and hearty dish made of fresh tomatoes, onions, bell peppers, and spices, traditionally served with poached eggs on top. This savory dish has spread in popularity in recent years due to its versatility as a breakfast, brunch, or dinner option. Its rich and bold flavors make it a popular choice among foodies who enjoy exploring new culinary adventures.

Betr Health Tomato Shakshuka

Servings

Prep Time

5 minutes

Cook Time

20 minutes

Ingredients

1 tbsp avocado oil
1/2 yellow onion, chopped
1 clove fresh garlic, minced
1 bell pepper, chopped
1/2 tsp ground cumin
1/2 tsp paprika
1/2 tsp Himalayan pink salt
3 cups canned organic diced tomatoes (no salt added)
1/2 cup fresh basil leaves, chopped (reserve a few whole leaves for garnish)
1/2 cup fresh flat leaf parsley, chopped (reserve a little whole for garnish).
2 eggs

Directions

Heat oil in a large pan over medium-high heat. Add onion and bell pepper and cook until soft (about 3 to 5 minutes)
Add garlic, cumin, paprika, and salt. Stir until combined and fragrant (about 30 seconds)
Add tomatoes with juice if you prefer a thinner sauce. If you prefer a thicker sauce, leave some or all of the juice out. Roughly crush the tomatoes with a spatula. Bring to a simmer, stirring occasionally
Sitr in basil and parsley
Using a spatula or the back of a spoon, create two pockets in the tomato sauce and crack an egg into each pocket. Cover the pan and cook until the eggs are set (about 5 minutes)
Garnish with extra parsley and basil, scoop into separate bowls, and enjoy!