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Brazilian Fish Stew

Name: Brazilian Fish Stew
Prep time: 25 min
Cook time: 30 min
Total time: 55 min
Yield: 2
Ingredients: 3 limes (2 juiced, 1 sliced); 2 tbsp paprika; 3 cloves garlic; 1 tbsp red pepper flakes, optional; 1 pinch Himalayan pink sea salt; 1 pinch ground black pepper; 1 lb white fish filets halibut, cod, mahi-mahi, or any other level 1 fish; 1 tbsp avocado oil; 1 sweet yellow onion, sliced; 1 bell pepper, sliced; 2 cups tomatoes, diced; 32 fl oz low sodium fish stock level 2 & 3: can substitute pure organic coconut water as an option; 1/4 cup fresh cilantro

Brazilian Fish Stew, also known as Moqueca, is a noteworthy dish that shines a spotlight on the country's culinary excellence. This seafood delicacy originates from the coastal regions of Brazil, boasting a hearty combination of tender fish, fresh vegetables, and aromatic spices. The traditional recipe involves cooking the fish in a rich broth and a variety of herbs and spices. As a result, it creates a deeply satisfying taste with a thick, creamy texture that makes it a favorite among seafood lovers.

Brazilian Fish Stew

Servings

Prep Time

25 minutes

Cook Time

30 minutes

Ingredients

3 limes (2 juiced, 1 sliced)
2 tbsp paprika
3 cloves garlic
1 tbsp red pepper flakes, optional
1 pinch Himalayan pink sea salt
1 pinch ground black pepper
1 lb white fish filets halibut, cod, mahi-mahi, or any other level 1 fish
1 tbsp avocado oil
1 sweet yellow onion, sliced
1 bell pepper, sliced
2 cups tomatoes, diced
32 fl oz low sodium fish stock level 2 & 3: can substitute pure organic coconut water as an option
1/4 cup fresh cilantro

Directions

Stir together the juice from two limes, paprika, garlic, red pepper flakes, salt, and pepper in a bowl or Ziploc bag
Add the fish and toss to coat. Cover or seal and refrigerate at least 20 minutes, up to 24 hours
In a large sauce pan, quickly cook the onions in the oil on high (1 to 2 minutes). Reduce heat to medium
Add the bell peppers, fish, and diced tomatoes to the pot in succeeding layers
Pour the fish stock over the mixture (Level 2&3: coconut water is a tasty optional substitute)
Cover the pot and simmer 15 minutes, stirring occasionally
Stir in the cilantro (save a little bit for garnish) and continue cooking until the fish is completely cooked through (5 to 10 minutes)
Garnish your bowl with lime slices and cilantro, Enjoy!