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Egg Muffins Deluxe

Name: Egg Muffins Deluxe
Prep time: 15 min
Cook time: Invalid date
Total time: Invalid date
Yield: 12
Ingredients: 1 cup lightly packed baby spinach, chopped; 1 1/2 cups diced red and/or green bell peppers; 3/4 cup diced tomatoes; 1 cup cottage cheese* (optional - level 2); 10 whole large eggs; 1/4 tsp pink Himalayan sea salt; 1/4 tsp dried basil; 1 pinch ground black pepper; Optional toppings: avocado, hot sauce, parsley, Betr salsa

Start your day with a burst of flavor and nutrition with our savory egg muffins deluxe recipe! Packed with vibrant vegetables, protein-rich cottage cheese (optional), and wholesome eggs, these muffins are the perfect grab-and-go breakfast or snack option. Whether you're rushing out the door or enjoying a leisurely morning, these egg muffins will satisfy your cravings and fuel your day with deliciousness. Let's dive into this easy and delightful recipe!

Egg Muffins Deluxe

Servings

Prep Time

15 minutes

Ingredients

1 cup lightly packed baby spinach, chopped
1 1/2 cups diced red and/or green bell peppers
3/4 cup diced tomatoes
1 cup cottage cheese* (optional - level 2)
10 whole large eggs
1/4 tsp pink Himalayan sea salt
1/4 tsp dried basil
1 pinch ground black pepper
Optional toppings: avocado, hot sauce, parsley, Betr salsa

Directions

Preheat the oven to 350 degrees F
Lightly coat a standard muffin tin with nonstick spray
Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about 1/2 - 2/3 of the way full)
In a large bowl or large measuring cup with a spout whisk together the eggs, cottage cheese salt, basil, and pepper. Fill each muffin cup about three-quarters of the way to the top with the egg mixture. Save room to rise
Bake for 20-25 minutes. Remove them from the pan and let cool on a wire rack before refrigerating 1/2 (6 muffins) and freezing the second half for next week

10 comments

How many muffins in a serving?

How many muffins is a serving?

I love these. I found them to be super convenient and healthy. For me, breakfast is the most important meal of the day so these help when I have a busy morning.

I made this for days I go in to work – really good, super simple to make. I don’t love spinach and couldn’t even tell it was in there. You might want to increase and vary the amount of spices, but the basil worked well.

I do not like this. I would rather have fresh scrambled eggs with the veggies.