Lemon-Herb Tempeh Stir-Fry
Rated 2.3 stars by 3 users
Category
main dish
Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Level
level 1
Lemon-Herb Tempeh Stir-Fry is a vibrant and nutritious dish packed with fresh vegetables, zesty lemon, and fragrant herbs. This plant-based meal is quick to prepare and full of flavor, making it perfect for a healthy weeknight dinner.
Ingredients
- 1 package of tempeh, cubed
- 1 tbsp avocado oil, or water for oil-free cooking
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- 1 lemon, zested and juiced
- 1 bell pepper, sliced
- 1 small onion, sliced
- 1 zucchini, sliced into halves or cubes
- 2 tbsp liquid aminos
- 1 tbsp honey
- 1 tsp thyme
- 1 tsp rosemary
- Pink Himalayan salt and black pepper, to taste
Directions
In a bowl, mix the liquid aminos, honey, lemon zest, and juice. Set aside
In a pan, heat avocado oil over medium heat. Add minced garlic and grated ginger, sauté for a minute
Add cubed tempeh to the pan and cook until golden brown, about 5-7 minutes
Add the bell peppers, onions, zucchini, and any other level 1 veggie to the pan and cook until they're tender-crisp
Pour the prepared sauce over the tempeh and vegetables. Add dried thyme and rosemary. Toss to coat everything evenly and cook for an additional 2-3 minutes
Season with salt and pepper to taste
Recipe Note
Option to switch out oil for a water sauté.
1 comment
We tried this Monday night as a family and it did not go well at all. We ended up eating chicken caesar salad for dinner