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Marinated Flank Steak

Name: Marinated Flank Steak
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1lb flank steak; ¼ tsp Himalayan pink sea salt; ¼ tsp ground black pepper; 1 cup of packed Spinach; 5 cloves of fresh garlic, minced; ½ cup fresh parsley, lightly packed; 2 tbsp low sodium organic beef broth; ¼ tsp nutmeg

There's nothing quite like marinated flank steak to satisfy your cravings for a hearty, savory meal. This classic dish is perfect for grilling or broiling, and its rich flavor makes it a crowd-pleaser every time. Whether you're hosting a summer barbecue or just looking for a filling weeknight dinner, marinated flank steak is a delicious and satisfying choice. Plus, with so many different marinade options to choose from, you can switch things up and experiment with new flavors each time you make it.

Marinated Flank Steak

Servings

Prep Time

15 minutes

Cook Time

10 minutes

Ingredients

1lb flank steak
¼ tsp Himalayan pink sea salt
¼ tsp ground black pepper
1 cup of packed Spinach
5 cloves of fresh garlic, minced
½ cup fresh parsley, lightly packed
2 tbsp low sodium organic beef broth
¼ tsp nutmeg

Directions

Take a meat pounder (or any utensil with a flat, heavy surface), and pound the flank steak until it is about 1/4 – 1/2 inch thick. Sprinkle salt and pepper on both sides
In a food processor, puree spinach, garlic, and parsley with enough broth to create a paste. Spread the paste on one side of the flank steak. Sprinkle nutmeg sparingly
Roll up flank steak with the puree on the inside, and tie it up with string, or use toothpicks to secure it. Place in the fridge for 20 minutes to marinate*
In the meantime, preheat the oven to 375° F
Sear the steak in an oven-safe skillet over medium-high heat for 2–3 minutes per side, until browned
Transfer the skillet to the oven and bake for 25–30 minutes, or until the desired doneness is achieved (130–135°F for medium-rare, 140–145°F for medium)
Let stand 10 minutes before cutting the steak diagonally across the grain into thin slices