Poached Halibut is a delectable and healthy seafood dish that is popular in many cuisines around the world. Halibuts, being a lean fish, are excellent sources of high-quality protein, low in saturated fats, and packed with essential nutrients like vitamin B12, selenium, and omega-3 acids, making poached halibut a perfect meal choice for health-conscious individuals. Poaching the fish in a flavorful broth or stock enhances the mild, delicate flavor of halibut and results in a perfectly tender and moist dish that is easy to make and pleases everyone's taste buds.
Poached Halibut
Poached Halibut
4
10 minutes
10 minutes
Main Dish
level 1
Poached Halibut is a delectable and healthy seafood dish that is popular in many cuisines around the world. Halibuts, being a lean fish, are excellent sources of high-quality protein, low in saturated fats, and packed with essential nutrients like vitamin B12, selenium, and omega-3 acids, making poached halibut a perfect meal choice for health-conscious individuals. Poaching the fish in a flavorful broth or stock enhances the mild, delicate flavor of halibut and results in a perfectly tender and moist dish that is easy to make and pleases everyone's taste buds.
Ingredients
- 1 cup low sodium organic vegetable broth
- 2 lb halibut
- 2 lemon (juiced)
- 2 tbsp red onion (chopped)
- 2 clove fresh garlic (minced)
- 1/2 tsp fresh ginger
- 1/2 tsp Himalayan pink sea salt
- ground black pepper (to taste)
Directions
Heat up the broth to a simmer in a small pan that has a secure cover
Add fish, lemon juice, onion, garlic, and seasonings to the pan
Cover and cook halibut in the simmering broth for 5-10 minutes until fish is tender when prodded with a fork and cooked through
You can also wrap ingredients in aluminum foil, close tightly, and bake at 350° F for 10-15 minutes
