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Vegetable Edamame Crockpot Stew

Name: Vegetable Edamame Crockpot Stew
Prep time: 15 min
Cook time: 3 h 30 min
Total time: 3 h 45 min
Yield: 4
Ingredients: 2 cup raw shelled edamame; 1 cup cabbage, diced; 1 cup celery, sliced; 1 1/2 cup cherry tomatoes, halved; 1/2 onion, diced; 2 tbsp organic tomato paste (no salt or sugar added); 3 cup low sodium organic vegetable broth; 1 cup water; 1 clove fresh garlic, chopped; 1 tbsp fresh basil, chopped; 1 tbsp dried oregano; 1 tbsp celery seed; 1/2 tsp Himalayan pink sea salt; ground black pepper to taste; cayenne optional: to taste

Vegetable Edamame Crockpot Stew is a hearty and healthy meal that is perfect for chilly nights when you need something comforting and nourishing. This stew is not just a delicious treat; it is also packed with nutrients, loaded with veggies, and low in calories. It is an excellent way to get your daily dose of fiber, vitamins, and minerals in one bowl. The base of this stew is made with a blend of celery, onion, tomatoes and garlic that come together to create a flavorful and satisfying broth. What makes this stew truly special is the addition of edamame, which adds a boost of plant-based protein that will keep you full and satisfied for hours.

Vegetable Edamame Crockpot Stew

Servings

Prep Time

15 minutes

Cook Time

3.5 hours

Ingredients

2 cup raw shelled edamame
1 cup cabbage, diced
1 cup celery, sliced
1 1/2 cup cherry tomatoes, halved
1/2 onion, diced
2 tbsp organic tomato paste (no salt or sugar added)
3 cup low sodium organic vegetable broth
1 cup water
1 clove fresh garlic, chopped
1 tbsp fresh basil, chopped
1 tbsp dried oregano
1 tbsp celery seed
1/2 tsp Himalayan pink sea salt
ground black pepper to taste
cayenne optional: to taste

Directions

Place edamame and the cabbage, celery, tomatoes, and onion in Crock-Pot
Add tomato paste, broth, water, and stir until everything is mixed well
Then, stir in the garlic, basil, oregano, celery seed, salt and pepper. You can also add cayenne for some spicy kick to your stew
Cook on medium heat in the Crock-Pot for 3-4 hours
You can also set the Crock-Pot on low if you plan to let the soup cook all day
Enjoy!

1 comment

Is the 1 TBSP of celery seed correct? When we made this, the celery seed flavor was bitter and overwhelming, to the point that I could not eat it. Wondering if others had the same issue.