Making the Most Out of Your Betr Meal Delivery

At Betr Health, our goal is to provide delicious, fresh meals to your home to make your life easier. All of our meals arrive FRESH, never frozen, and fully prepared. Once they arrive, refrigerate or freeze your meals immediately.

Smart Packaging for Leftovers and Future Meals

Our meals are smartly packaged to make it easy to keep leftovers for future meals. You will find that you have more food than you can eat in the short term, just freeze any extra food you have and you’ll be set for the upcoming weeks.

Heating Your Meals

Easily reheat your prepared meals and spend more time with your family around the table!

If using the oven our Chef suggests 10 minutes per tray on 350 but to check frequently for the desired temperature, covered is best with tinfoil.

Reheating Frozen?Pop them into an insta pot with 1/2 cup of low sodium vegetable broth and steam for 7-10 mins. Or covered on stove top with 1/3 cup of low sodium vegetable broth and cook on low for 10-15 mins.

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Freezing Your Meals

All the prepared meals, including side veggies are freezer friendly!

Chef Kristi’s recommendations after portioning out the meals into individual servings to store in the freezer. “I’m set for proteins the rest of the month that I don’t have to cook!”

She used a FoodSaver vacuum sealer similar to this one to store goods in the freezer. (Ziplock sealed bags will also work well).

She recommends using 80″x20′ sized bags.


What time will my meals be delivered?

Delivery times will vary, but all meals will be delivered at the latest, Sunday morning.

How long does it take to receive my meals?

Because our meals are delivered fresh and not frozen, the timing of the deliveries is based on weekly deadlines. Each delivery will arrive on a Thursday, Friday, or Saturday of each week. All orders must be submitted by Sunday at 11:59 am ET in order to be delivered by that upcoming weekend. Depending on shipping, they could be delivered at the latest Sunday morning. They will stay fresh until then!

Will they be delivered fresh or frozen?

All Betr meals are delivered fresh and fully prepared 🙂

How do I store my meals?

You are welcome to enjoy the Betr meals stored in your refrigerator up to the date stamped. The extended shelf life is due to the food being packaged in a modified atmosphere system. If you find that you will not partake of all the meals during that time, it is best to store any extra in the freezer to ensure food safety.

How many servings are in each tray?

Each meal should equate to 4 adult-sized portions. You should also prepare a side item, like a salad, to go with each meal.

Do I still need to grocery shop?

We recommend grabbing fresh produce to accompany your meal delivery trays. Grocery shopping for fresh fruit for your snacks, and raw vegetables for salads will complete your plan for the week!