Start your day with a burst of flavor and nutrition with our savory egg muffins deluxe recipe! Packed with vibrant vegetables, protein-rich cottage cheese (optional), and wholesome eggs, these muffins are the perfect grab-and-go breakfast or snack option. Whether you're rushing out the door or enjoying a leisurely morning, these egg muffins will satisfy your cravings and fuel your day with deliciousness. Let's dive into this easy and delightful recipe!
Egg Muffins Deluxe
Egg Muffins Deluxe
12
15 minutes
Breakfast
Start your day with a burst of flavor and nutrition with our savory egg muffins deluxe recipe! Packed with vibrant vegetables, protein-rich cottage cheese (optional), and wholesome eggs, these muffins are the perfect grab-and-go breakfast or snack option. Whether you're rushing out the door or enjoying a leisurely morning, these egg muffins will satisfy your cravings and fuel your day with deliciousness. Let's dive into this easy and delightful recipe!
Ingredients
1 cup lightly packed baby spinach, chopped
1 1/2 cups diced red and/or green bell peppers
3/4 cup diced tomatoes
1 cup cottage cheese* (optional - level 2)
10 whole large eggs
1/4 tsp pink Himalayan sea salt
1/4 tsp dried basil
1 pinch ground black pepper
Optional toppings: avocado, hot sauce, parsley, Betr salsa
Directions
Preheat the oven to 350 degrees F
Lightly coat a standard muffin tin with nonstick spray
Divide the spinach, red bell pepper, green bell pepper, and tomatoes among the cups (they will be about 1/2 - 2/3 of the way full)
In a large bowl or large measuring cup with a spout whisk together the eggs, cottage cheese salt, basil, and pepper. Fill each muffin cup about three-quarters of the way to the top with the egg mixture. Save room to rise
Bake for 20-25 minutes. Remove them from the pan and let cool on a wire rack before refrigerating 1/2 (6 muffins) and freezing the second half for next week
10 comments
Under the optional toppings, could you clarify the BETR salsa? I don’t see a recipe for this, and are all these ingredients good on Level One?
The recipe says 12 servings so that’s only one egg muffin for breakfast. I would have to eat more than one or add fruit. This would not hold me for breakfast.
I like these because they are a quick way to get in some protein to start the day. I find that I only need 6 eggs because I load up on a lot of veggies. To add more flavor, I also add onion & garlic powder.
It mentions mushrooms but they’re not on Levrl 1 list. Please revamp to be consistent with the program
How many muffins in a serving?