Level 1 begins with 3 good days following the Betr food list. This is paired with a personal coach and recipes that promote gut health, reduce inflammation, and balance hormones.

Sort by Level, Diet Preference, and Cuisine.

Using the food list and recipes, create your own meal plan for the week.

You can still stay on the Betr track and make good food decisions when dining out. It's all about learning how to order accordingly.